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Walking Distracted Thanks to Tech: Or, Th— LOOK OUT!

Walking Distracted Thanks to Tech: Or, Th— LOOK OUT!

Those of you who are longtime readers know the saga of my most recent walking injury (saga here). When it happened, I consoled myself with the knowledge that it was an accident, the result of a perfect storm of uneven terrain and the actions of two huge and incredibly exuberant dogs.  Now that I’m recovered, I realize I’ve been made very aware of how quickly something can go wrong while just walking around. Sometimes I’m even upset by the actions of other pedestrians I see, texting or otherwise interacting with personal tech when they should be watching where they’re going! “Don’t they know that’s a bad idea?!”  I think, mentally shaking my fist at someone so absorbed in Twitter they nearly strolled straight into a lamppost after crossing a busy intersection without even looking. The thing is — says a new study on distracted walking — they may not; or, if they do, they more readily acknowledge the maddening behaviour in others before themselves.

The study was done by the American Academy of Orthopedic Surgeons (the folks who have to clean up after you when you text yourself off a curb), and pulled statistics on self-reported and observed incidents in major American urban centres.  Participants said they have witnessed various acts of distracted walking at a higher rate (an average of 40% higher) than they felt they themselves committed. Participants were also divided generationally in their belief of how serious distracted walking is: 81% of those older than 35 were convinced, compared to 70% of Millennials. (Millennials were also more inclined to think distracted walking mishaps to be “funny” and “embarrassing,” the whippersnappers.) Still, both rates are comparatively high – so why do we still do it?

“One of challenges in combatting distracted walking may be that Americans are overly confident in their ability to multitask. When asked why they walk distracted, 48 percent of respondents say ‘they just don’t think about it,’ 28 percent feel ‘they can walk and do other things,’ and 22 percent ‘are busy and want to use their time productively.’
Among distracted walking behaviors, 75 percent of respondents say they themselves ‘usually/always’ or ‘sometimes’ have ‘active conversations’ with another person they are walking with, making this the most common distracted walking behavior people admit to doing themselves.”

So, over-confidence and friendliness will result in broken bones…  Kidding!:  We just need to keep consequences in mind when we deal with our devices on the go.  Distraction can result in a tumble, and, in my experience a tumble can mean trouble. Dear readers, as the sidewalks begin to ice over and our lives get busier – do be careful out there!

A new use for packing tape

With recent advancements in the field, it seems we can 3D-print basically anything: art, arms, even food! This is true as long as said anything is small. But what if you need to visualize a (much) larger object, and a 3D-printed scale model doesn’t fit the bill?

Researchers out of the Hasso Plattner Institute in Potsdam, Germany, have devised a solution to this problem, by inventing a kind of 3D printer of their own. Called the Protopiper, this handheld system “sketches” room-sized objects out of simple packing tape, allowing for a quick and intuitive visualization of say, what type of Ikea couch will best fit in your weirdly laid-out living room.

The Protopiper works as a tiny assembly line, in which cogs pull tape from a roll, form it into a cylinder, seal the edges, and then cut the ends into sticky wings that can then be securely applied to surfaces — including other “pipes.” The pipes can be bent to form hinges, and extruded to exact lengths, making the sketching of boxes straightforward. Pipes can also be extruded freehand, allowing for the kind of unbridled creativity the creators initially tested for. From their fascinating whitepaper:

“Participants’ task was to create physical to-scale designs. Participants were given the following instructions: ‘You are throwing a party at your house with the motto “beach party”. Build objects to transform your house for the party.’ Participants were given approximately 60 minutes. […]

All participants succeeded at creating objects using protopiper. Throughout the experiment, participants repeatedly used their bodies and/or the room for reference. One participant, for example, created a sunhat directly on the head of another participant. […]Yet another team created a beach bar; again by sketching at actual scale they were able to get all dimensions right, such as the height of the bar. The shortboard of this participant, in contrast, did not come out at the right scale—this, however, might be more indicative of the participant’s (lack of) experience surfing as our lab is located 1000 miles off the next surfable coast.”

Shenanigans aside, the Protopiper lets users create simple mechanisms and model objects in a fast and cost-effective way, while learning about the basic rules of construction. The resulting models can then be scanned with a mobile app, and enough of their geometry extracted to effectively manufacture a final, real-world version!

I admire the spirit and attitude of the researchers involved: it takes a set of unusual minds to see the potential for a tiki bar in a roll of packing tape. I personally can’t wait for Protopiper to exit the, um, proto-type phase — I feel there’s a life-sized model of the Eiffel Tower somewhere in my future.

A New Tractor Beam at the Speed of Sound

As I’m sure I’ve mentioned in this space before, I’m quite fond of pointing out all the ways we are now living in the future Star Trek predicted. From our handheld communicators (cellphones), to PADDs (tablets), to heck, warp drive, we’re reaping the real-world results Gene Roddenberry’s imagination sowed.

And now, we may actually be developing a practical tractor beam! A team out of Spain’s Public University of Navarre and the University of Bristol has published the results of their experiment, in which they arranged tiny transducers to emit inaudible sound waves in several different patterns, called “traps.” The most effective traps created sound waves that actually lifted Styrofoam beads off the experimental surface.

The experiment is a game-changer in that

“‘[a]ll previous levitators had to surround the particle with acoustic elements, which was cumbersome for some kind of manipulations,’ says study leader Asier Marzo. […]‘Our technique, however, only requires sound waves from one side. It’s like a laser—you can levitate particles, but with a single beam.’[…]

‘Basically we copied the principle of light holograms to create these acoustic holograms,’ says Marzo.”

With this easier-to-manipulate (and, let’s face it, a smaller and therefore less expensive) set up, we could soon see the tractor beam applied to laboratory contexts, or even medicine and space travel. But for the latter, we definitely need to get on that warp drive first.

Work & effort are not the same, it’s all about balance

A few weeks ago I eluded to a new section on our website introducing a new initiative. And then a couple weeks ago we launched our new website with the new Lifestyle Workplace or TLW for short. It seems that we are (as usual) ahead of the curve and have just defined a product that more & more are writing about. For instance:

Outwitting the “Effort Trap” in your work

I found Oliver Burkeman’s article “No One Cares How Hard You Work” via the excellent finance blog The Billfold but its ideas resonate way beyond the money aspect of work. I think the attitude of Burkeman’s article is very much in the air, as many of us right now are searching for that elusive work-life balance.

Burkeman presents an interesting premise: Socialization has led us to believe that tired feeling as you sink gratefully into that bus seat at the end of a long day at the office signals a job well done. But it may simply signal energy lost — most likely frittered away — on busywork.

“Call it the ‘Effort Trap:’ it’s dangerously easy to feel as though a 10-hour day spent plowing through your inbox, or catching up on calls, was much more worthwhile than two hours spent in deep concentration on hard thinking, followed by a leisurely afternoon off. Yet any writer, designer or web developer will tell you it’s the two focused hours that pay most—both in terms of money and fulfillment. […]

Indeed, meaningful work doesn’t always lead to exhaustion at all: a few hours of absorption in it can be actively energizing—so if you’re judging your output by your tiredness, you’re sure to be misled.”

We are hardwired to find this sense of false accomplishment rewarding, and we reward others in our lives for it. (Burkeman cites Dan Ariely’s tale of a locksmith who as he got better — and therefore more efficient — at his job, started getting smaller tips, because his clients associated his speedier calls with doing less “work.”

It will take a lot of (wait for it) work to stop thinking about work in terms of effort expended. Experts like Burkeman and Ariely believe that, if we can, the sense of reward we will reap will be even greater.

Hands-Free Driving May Not Be So Distraction-Free

In an effort to curb accidents due to distracted driving, many jurisdictions — DFC’s home province of Ontario included — have created laws penalizing the use of hand-held devices while on the road. This has led to a plethora of “smart” vehicle interfaces, like Uconnect and MyLink, and smartphone link-ups like Siri and Google Now, that help you do all the things you need to (program your GPS, update your Facebook, text your dining companions that you’re going to be late) by voice command. This development is based on the assumption that hands-free means less distracted, and therefore safer.

The assumption may need reexamining in light of the latest two studies (in a series of six) out of the University of Utah, funded by AAA: in-car voice command systems are proving distracting in their own way, sometimes causing a driver’s attention to take up to 27 (!) seconds to come back to the road. This is due to the fact that most of the interfaces aren’t sophisticated enough for their intended uses, and have trouble processing verbal commands. This forces drivers into longer, clunkier, and more frustrating interactions with them.

The studies investigated the relationships between drivers and vehicle interfaces, assigning points based on the complexity of the task,

“[… a] lower number for using voice commands only to make calls or change music when driving — the same tasks done with the in-car systems — and a higher number that also included using smartphones to send texts by voice commands.

Google Now rated highly distracting (3.0, 3.3), as did Apple Siri (3.4, 3.7), while Microsoft Cortana rated highly to very highly distracting (3.8, 4.1).

[Senior author Professor David] Strayer says of both in-car information systems and smartphone personal assistants: ‘These systems are often very difficult to use, especially if you’re just trying to entertain yourself. … The vast majority of people we tested ended up being frustrated by the complexity and error-prone nature of the systems.’”

The studies also found that older drivers, whose attention spans are perhaps less used to the incursions of technology, are more distracted than younger drivers by their cars’ “infotainment” systems. The reactions of both age groups point to the need to reverse the trend of maximum connectivity to “fun” while driving. Eliminating texting, music selection, Facebook updating and other unnecessary actions will allow systems to become better at supporting the driving experience — and allowing drivers to pay attention to what’s in front of them.

The Trials of Telepresence

We at DFC chuckled along with most of the audience of Community’s “Laws of Robotics & Party Rights” episode, in which the inherent hilarity of telepresence robots is exploited by h aving a convicted felon attend Greendale Community College via “an iPad on a stick,” and ineffectually try to murder Jeff Winger.(Seriously, convict Willy’s facial expression as his gentle bumps fail to send Jeff flying down the stairs is worth the price of admission!)

But, now that the idea has had the chance to mellow, some actual early adopters are reporting back from the real-world, showing us what may be the new new way of going to work.

These fearless folks include Emily Dreyfuss, who has documented her remote working experience from her desk in Boston, into a telepresence robot at her employer Wired’s headquarters in San Francisco. Dreyfuss’ avatar, which she dubs “EmBot,” is a Double, the model of telepresence robot sold by Apple and used in the above Community episode.

At first, things go well. Dreyfuss is struck by how in the office she feels: closer to brainstorming sessions, impulsive visits with her editor, and behind the scenes chats. But there are also benefits to the distance: in particular, since the attached iPad shows only her face, no one she works with is visibly presented with the fact she is very pregnant — a physical state she has seen change relationships between coworkers before.

But then, spotty Wi-Fi and a malfunctioning unit conspire against her. One day at work, EmBot begins shaking violently:

“ ‘What is happening?’ Davey cried from her desk.

‘EmBot is having a seizure!’ I screamed into the computer. ‘I don’t know what to do!’ […]

I turned her off on my end, but Davey reported that she was still seizing on her own, face blank. She was like the body of a chicken, walking bloody around the yard after the chef cuts its head off. I implored Davey to find a button to turn her off. She did. She docked her. She’s docked now.

My heart won’t stop beating. Maybe EmBot is corrupted and corroded and my time with her is over. Maybe EmBot is a monster. I feel like I just had a seizure.’”

Dreyfuss’ physical connection with EmBot, so positive when first created, is a source of anxiety when EmBot fails. Like all human connections with technology, hers has a bright side and a dark side; and I wonder, if we are to have a seamless telepresence experience in the workplaces of the future, who needs to evolve more — the human or the robot?

June 2016 update: The folks who make Double have informed me that their first iteration, has been discontinued and Double 2 has taken its place. Here is an updated link to Apple for the iteration, Double 2.

The Holiday-Health Connection

Even before our home and business’s move to bucolic rural eastern Ontario, we at DFC have long known the value of work-life balance. (In fact, we’re working on a new solution that supports just that: keep your eyes on this space in the coming weeks for more exciting details!

So it is with a heavy heart that we read an account in Quartz of the toll that workplaces take on their employees – mostly through lack of simple downtime.  The article is titled “This is what 365 days without a vacation does to your health,” and while there’s no precise stat on what damage an exact year without a holiday will do to you, there’s plenty to extrapolate from. For example, did you know that:

  • “Researchers from the Finnish Institute of Occupational Health and elsewhere found that people who worked more than 11 hours a day (compared to those who worked 7-8 hours a day) were more than twice as likely to have a major depressive episode”?

 

  • Allowing your mind to “wander” can actually increase access to your creativity – improving your ability to crack previously encountered problems? (From a study out of UC Santa Barbara.)

 

  • “People who take vacations may boost the mental health of those around them?” (This Swedish study assumed antidepressant sales as a marker for depression levels, and found a “practically significant” correlation between more vacations taken and fewer antidepressants prescribed.)

Startlingly, many of these statistics are from European studies – a continent that gives the general impression of having solved the work-life balance puzzle. In Canada, the most recent large-scale analysis shows us working more than 45 hours a week, with only 23% of us reporting that we are “highly satisfied with life.” Oof.

While these differences can perhaps be chalked up to cultural expectation, it also goes to show that none of us can afford to get complacent – not about work, and definitely not about our quality of life.

Ways to focus

Dear readers, I have a confession to make: these weekly missives in which I expound upon the latest tech-related news of the weird that has caught my eye, and that I think you might find just as diverting, sometimes do not come easy. More often than not, I am sometimeWays to focuss less-than-inspired: the right words elude me; the empty word processing page sits brightly in mockery. I try to write an introductory paragraph three times over, then have to take a break for a coffee or possibly a sandwich lest I become overwhelmed by existential despair.

Which is why I was very interested to see this article out of Psychology Today, which breaks down the actual, physical steps one can take to more easily enter that mental sweet spot — the state of maximum concentration and minimum effort that you may have heard athletes call “the Zone,” or psychologists “flow.” Practical-minded me appreciates that, though the state itself seems magical, the three steps require casting no spells.

My personal favourite step is charming in its direct permissiveness: “build yourself a fortress against interruption.” Our working lives often require such endless interruptibility (see our recent article about multitasking) that taking the time to physically shut the world out seem like sacrilege. But author Christine L. Carter exhorts us to take care of:

“Anything that might distract or tempt you away from your task […] before you drop into The Zone. Think of yourself as going on a road trip: What will make you pull over before you reach your destination? Will you need to plug your computer in? Get a tissue? Adjust the thermostat? Something as small as an itchy tag on the back of your shirt can weaken your focus if you are tempted to go to the bathroom to cut it off. Here is what I have to do before I find flow: Clear my desk of anything that might distract me. Remove yesterday’s coffee cup, close books, put pens away, stack papers into a deceptively neat pile. As I do this, I note anything on my task list that will need attention later, and make a time when I will attend to it.”

The other two (only two!) steps also offer great tips for finding your elusive flow, allowing you to work at your peak efficiency, while actually having fun doing it. This, I believe, is a state we workers deserve to be in, and I look forward to trying the tips extensively. How about you?

On call while offline

Tonight is the beginning of a new year. No you didn’t go to sleep and wake up mid-winter; it’s still late summer in this northern hemisphere, at least for another week. It’s the start of Rosh Hashana, the Jewish New Year. It’s a celebration, but it’s also the start of On call while offlinethe 10 days of awe which are a time for personal reflection and contemplation; and observed by festive meals (of course) and prayers in synagogue. The synagogue services are long and no electronic devices are allowed. Yes, that means mobile phones are turned off – which can be a holiday in itself!

On Call while Offline: Decompressing in the Age of the Smartphone

It wasn’t too long ago that the tech revolution made multitasking a skill to strive for.  Today, we know of the hazards of multitasking – principally, if you’re using one brain to do two things, you’re going to do both things only half as well! While the working world may have caught up on this new development within the office environment, smartphones and 24/7 access to email make it harder to get the message across during off hours. And, it turns out, if you’re multitasking while also trying to relax, you’re going to relax only half as well – which can have a detrimental impact on your mental and physical health.

Craig Dowden goes into detail about this problem with “on call” culture in an article for Psychology Today. He cites a study of shift workers (folks whose working lives are literally spent on call), which showed that they had poorer sleep patterns, more physical health problems due to depressed immune systems, less responsive memory and learning patterns, and longer recovery time after illnesses. The unpredictability of being called into work was determined to be a major factor for each of these health challenges.

Dowden then extrapolates the results to today’s office workers, who experience a similar sensation of being “on call” while technically off work, primarily via our smartphones. And our failing is the culture of silence around this development:

“The sense of being ‘on-call’ is further reinforced by the lack of conversation about how we manage our smartphones. When I ask clients about the expectations of smartphone use after hours, my question is usually met with some discomfort. Most people tell me there has never been a formal discussion about it. People are reluctant to address it with their superiors for fear the subject will not be well-received or that they will be perceived as not being fully committed to their work.”

I agree with Dowden that the centre cannot hold. Sustained partial attention has certainly had an impact on me, and I can’t even imagine the difficulties of workers who aren’t self-employed, and feel like they can’t make their feelings known to their bosses. It’s time to fight back against the pernicious smartphone, and strike a blow for true productivity – and true downtime!

More good news on coffee

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My new neighbors are shy and elusive. I don’t see them all the time and when I do see them, it’s usually first thing in the morning. I was so excited to see them when I first saw them, that I ran over to saw Hi, but they ran, no galloped away. Lately I’ve been more respectful of their More good news on coffeereticence and have gotten to know them better: I discovered that one of the neighbors is probably a single mom because she was feeding her child out in the open in their backyard…I took a picture of mom and baby and this time she didn’t care….One time they were talking so loudly among each other that my husband heard them mooing in the shower. Yes, my neighbors are cows, nature’s methane producers!

Methane finds a Home in Used Coffee Grounds, or: Is there Anything a Good Cuppa Can’t Do?

We at DFC do love our coffee – but have long been stymied about what to do with the grounds left over once the brewing is through. Sure, we’ve tossed a bit around our garden – but the acidic nature of coffee grounds means we have no place to put them all – except the green bin, or worse, the garbage.

But scientists at Ulsan National Institute of Science and Technology (UNIST) in South Korea have figured out a stunningly practical way to reuse the leavings from the beloved morning beverage: as a methane capture and storage method!

The technique involves saturating used coffee grounds in sodium hydroxide, and then heating them up to 700-900°C. In less than a day of processing, you are left with a mass of carbon capture material, ideal for keeping hold of methane, for a fraction of the time and cost needed for traditional methods.

“The absorbency of coffee grounds may be the key to successful activation of the material for carbon capture. ‘It seems when we add the sodium hydroxide to form the activated carbon it absorbs everything,’ says [paper co-author Christian] Kemp. “We were able to take away one step in the normal activation process — the filtering and washing –  because the coffee is such a brilliant absorbant.”

Kemp and his colleagues had their bright idea during a coffee meeting for a completely different project. And now, a harmful greenhouse gas can be more easily and cost-effectively removed from the environment, and marshalled as clean energy. (They’re also looking at hydrogen storage too.) Coffee really is the miracle elixir!